5 Smoothie Recipes That Sound Weird But Are Tasty and Healthy

This post is being written because Amanda at http://runtothefinish.blogspot.com/ is heading to do the Seattle RnR Marathon this weekend, so she needs some guest bloggers. And I offered to write this for her to help out.

Good luck Amanda! Have a great run! (You can look at my posts from June/July '09 to see how my Seattle RnR Marathon went. It was my first too.)

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OK, there are a few reasons that I now make a lot of smoothies.

1. they are easy, and a fun way for me to experiment
2. my stomach likes them, even before a long run, and definitely after
3. I have finally figured out how to pack plenty of calories/energy in them so I can manage a big workout, although I only "drank my breakfast"  (this used to be a problem)
4. my naturopath has recommended that I go on a vegetarian or vegan diet, with way more greens, as this raises the pH of my body. Why? The theory is that cancerous tumours thrive and grow in an acidic pH environment. So, to discourage the growth of cancerous tumours in the body, you should raise this pH, as well as reduce other sources of stress/inflammation for the body.

I really, really like to experiment, and am totally horrible at following a recipe, or doing anything the same way twice...so making the following recipes was a small challenge for me. But I have done it, and I hope you try them all. Enjoy!

My general guidelines for a smoothie are that I try to use vegan ingredients with organic fruit & veggies and no added sugars. I like some texture, I like it thick, and I don't mind if it's cold or not. Throw everything into the blender and push MIX. Add a bit more liquid if it's too thick. Add ice if it's too warm. Add an extra scoop of protein powder if you have a huge workout planned.
I welcome you to try these recipes and modify any way you like!

Sweet Tart Greenie
banana - 1 whole
vanilla soy protein powder - 1 scoop
avocado - 1/2 a large one
broccoli - a generous spring (about 4 inches high and 2 inches at the top). Break or chop it into smaller pieces
lime juice - roll it on the counter, chop it in half, and squeeze in juice of 1 entire lime
long English cucumber - about 5-6 inches, chopped coarsely
orange juice - about 1/2 cup. I just add enough so it tastes a bit sweeter and my blender doesn't burn out.

This smoothie is pale green, with a grainy texture, and tastes both tart and sweet. It is very fresh, and will wake you up, but in a nice way.


Chocolate For Breakfast
kids and husbands like this one

vanilla soy powder - 1 scoop
baking cocoa - about 2/3 of a scoop (I used the scoop from the protein powder)
long English cucumber - about 6-7", chopped coarsely
banana - 1 whole
vanilla soy milk - add enough to prevent blender burnout (maybe 1/2 or 3/4 cup)
cinnamon - about 1/3 to 1/2 tsp

The cinnamon adds a sweetness without sugar, and it's a natural anti-inflammatory. The cocoa has all the goodness of chocolate, without the fat or sugar. So my mouth loves this chocolatey taste, my heart loves the antioxidants, and my knees love the anti-inflammatories. Consider switching banana for raspberries or pie cherries...or any fruit that tastes divine with chocolate. It's a winnah!

Razzmatazz
Amber's favourite - very raspberry-ey!

frozen raspberries - 1 to 1 1/2 cups
broccoli - a sprig (about 4 inches high and 2 inches at the top). Break or chop it into smaller pieces
vanilla protein powder - 1 scoop
vanilla soy milk - 3/4 cup (I really never measure...I just make sure the blender does not make horrible noises. And sometimes I eat my smoothie with a spoon)
orange juice - a good splash (about 2 tbl)

The strong raspberry flavour and grainy raspberry seeds hide the broccoli in this one, although it does smell slightly grassy. If raspberries weren't so dang expensive, I'd make this one all the time.

Melon Delight
vanilla protein powder - 1 scoop
avocado - 1/2 a large one
peaches - 1/2 pint of home canned peaches (feel free to use 1 whole fresh peach, or a half can of no-sugar-added store-bought peaches)
melon - 1/4 of a medium-sized melon. I happened to find a Casaba melon in my local grocery, which was a bit like a honeydew. Cantaloupe would be good too.

smells nice, pale yellow-green colour, sweet and tasty
This was a big hit with my friend's husband and 12 y/o son.

"Oh Hello! That's Delicious!"
that's what I said when I tasted this one  :)

vanilla soy milk - about 1/3 cup
vanilla protein powder - 1 scoop
orange juice - 1/4 cup
peaches - 1/2 pint of home canned peaches (feel free to use 1 whole fresh peach, or a half can of no-sugar-added store-bought peaches)
long English cucumber - about 6", chopped coarsely

my friend's husband said:  "What did you put in this? Malibu Rum? It's really good."  Nope. No coconut or alcohol, although that might be a great idea... post-workout  ;)


Notes on ingredients
protein powder - Be careful with the ingredients in your protein powder. Look for NO fake sugars, non-GMO, organic, no weird fillers, or anything that seems like a bad idea to eat. I get whey protein. I prefer vanilla flavour, as that always seems to add a nice taste to a smoothie and make it more of a treat. Get a recommended brand in a health food store, then see if you can find it for less $ online or at the grocery store.

avocado -  my naturopath is crazy about avocado! The fat is a "good fat", the pH is quite high, and it adds a lovely creaminess to a smoothie. Buy them in season if possible. In Canada, they are usually cheaper to buy in a bag of 3 or 5. A smoothie is the perfect way to use the one you forgot on the counter, and it's a bit too soft for putting in guac. Or that second half that's gone a bit brown in the fridge since yesterday.

cucumber - I know lots of people do not like cukes. I find their flavour disappears in a smoothie, but might add a freshness. Also, they are so wet, they add lots of water to a smoothie. The little bits of green skin add a nice dab of colour. And their pH is really high, so that's great.
 
broccoli - this was a pure fun experiment one day, and it worked! As long as you don't add too much, no one will know it's in there, except there are small green bits. Bioflavenoids, fibre, high pH....these little trees are so good for you!
 
Thanks very much to my testing team: Amber, Karen, Allan, Spenser and Keltie the dog (She is normally a picky eater, but she LOVED the Sweet Tart Greenie!)