My training plan does not allow me to have a Lie On The Couch Day after my long run :( Rather, on Recovery Day some light stretching or a walk is suggested.
So Carol and I found a goat track up Mt. Paul, here in Kamloops. We were pretty slow, although I will admit it really moved the lactic acid out of my legs. Huh.
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Fantastic! Seeing photos like these totally makes me homesick in the spring...especially when it's snowing at my house this morning! I miss those landscapes. Please bring the nice weather with you, alright??
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